D Days
:
H Hours
:
M Min
until the 2018 Commonwealth Games commence.
Longines Time
April 4 to 15 2018
tai chi
  • Sun 8 Apr 2018
  • Appel Park, Surfers Paradise, Gold Coast
  • Festival 2018
  • Free
Free
Workshops

Active and Healthy - Tai Chi | City of Gold Coast

Join Tai Chi Master Rod Ferguson for a series of mindful exercises that will energise and empower you. Enhance your strength and wellbeing in this gentle class that will improve your balance and flexibilty. Great for all ages and abilities.

Enjoy a free 45-minute session in Appel Park.

About the creator:

National Chief Instructor Australian Academy of Tai Chi and Qigongm, Rod has over 35 years’ experience and conducts professional Tai Chi and Qigong in Australia and overseas. Rod has won many awards and honours, yet his teaching style is very natural, and inspires students of all levels. Stillness gives you an opportunity detect tension in your body, to mindfully fine tune your alignment, and strengthen the body for efficient movement. From a physical and a neurological perspective it has to do with learning how to engage the most powerful internal parts of our body.

Presented by the City of Gold Coast.

When
Sun 8 Apr 2018
Times
Sun 8 Apr, 09:00am - 10:00am
Where
Appel Park, Surfers Paradise, Gold Coast

-28.000932, 153.4267544

10 Ferny Avenue
Surfers Paradise QLD 4217
Australia

Accessibility information

Wheelchair accessible.